We all are aware of the fact that our kidneys play an important role to keep our body going. Still, we don’t take initiative to keep them healthy. When we ignore our kidney health then we get trapped into kidney diseases which are well known as silent killers. These diseases never knock your doors suddenly as they give you signs long back which was continuously being ignored by you. Here you can check out the signs and symptoms which needs immediate medical attention:
- Less urine output
- Dark or pinkish urine
- Retaining fluids
- Swelling in limbs, abdomen, or face
- Increased thirst
- Chest pain or pressure
- Extreme fatigue or weakness
- Problem in breathing
There are however several easy ways to boost your kidney health and simultaneously reduce the risk of developing kidney disease. Here in this blog post, we will share the best tips which will improves the kidney health and largely affect your quality of life as well. Keep the following things in your daily routine and your health will never let you down:
- Eat balanced kidney healthy diet:
There are many diseases which are associated with chronic kidney disease and you can control them by keeping your diet healthy and balanced. Reduce the salt intake and eat more antioxidants. Prepare the food yourself with fresh ingredients and limit the amount of processed food.
- Cut down the fatty products:
If you regularly eat plenty of fatty red meat and full-cream dairy products then you need to put a hold on it. This is because unknowingly you’re putting your kidneys at risk. Your kidneys find it harder to get rid of the excessive waste generated from digesting these products.
If you carry a bit of extra weight than your BMI(Body Mass Index) then you need to get control of it. As your kidneys have to work much harder to filter the blood which might result in a risk of developing CKD in the long term. Reports have been found that people who are overweight or obese are seven times more likely to develop the end-stage renal disease compared to those with normal weight.
- Manage your Blood Pressure:
Having your blood pressure tested regularly can keep your kidney health on the safer side. If you are dealing with the blood pressure then you should follow your treatment plan and make lifestyle changes to keep your blood pressure in check. An undetected or uncontrolled hypertension
- Eat more green & be choosy about fats:
Give preference to green vegetables and plant-based eating patterns. If you talk about the fats then you must know that all fats are not created equally and you need to be bit careful while choosing what to eat. Try to include more fresh, whole foods, fruits and vegetables to your diet. It is always advisable to switch to extra-virgin olive oil and avocado oil rather than hard fats.
You might have an increased risk of having kidney diseases if you have high blood pressure, diabetes or a family history of kidney failure. If you don’t fit in any of these categories then it doesn’t mean you are completely safe. I hope you find the signs, symptoms and the tips shared in this blog post worth reading. So, make them as your best practices and see yourself to live a healthy life ahead.